December 2017

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Lifestyle Empowerment Seminars

Learn how those Small changes make a BIG impact !

Join us for the lifestyle empowerment and Holistic Renewal Seminars and workshops- which will guide you to visualize and imbibe the relationship between the mind and the body, and to realize how accepting and making small changes in lifestyle can be positively impactful on your health and overall wellbeing.

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Yoga Certificate Courses
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Workplace Wellness Program

Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside an office, implementing health programs inside the workplace has become a vital piece of the healthy lifestyle puzzle.
We provide a comprehensive on-site solution to improve corporate health and productivity, empower employees to make healthy lifestyle changes.
Below is a list of the programs and services we offer:-

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Online Programs
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Acupuncture – Pain Clinic

Needle your way to better health with Acupuncture. Whether you are recovering from an injury, managing a medical ailment, or trying to maintain a healthy system, we will, according to your meridians’ Qi balance, set up an individual treatment plan for you to achieve optimal health by awakening your body’s healing power to heal yourself.

Conditions we treat:

  • Persistent lower back pain and sciatica
  • Neck pain and Frozen shoulder
  • Joint pain-Tennis elbow, Osteoarthritis
  • Chronic tension­-type headaches, migraines and sinusitis
  • Trigeminal Neuralgia, Facial Palsy (early stage)
  • Pareses following a stroke
  • Menstrual irregularities, sexual dysfunction and Infertility
  • Stress, Depression and anxiety
  • Insomnia

    • Our Services Include:

  • Safe, supportive, holistic, and minimally invasive acupuncture treatment.
  • Prompt symptom relief as well as treatment of root conditions. 
  • To relieve pain, restore full function and well-being, and prevent relapse, re-injury and illness.
  • Health education, including therapeutic exercise /Yoga instruction, lifestyle and nutritional counseling, postural and ergonomic re-training.
  • Prompt and referrals to physicians and other health-care providers as necessary and appropriate.

    • BOOK AN APPOINTMENT

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    Workplace Wellness Program
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    Yoga Certificate Courses

    The 200 Hour Yoga Instructor Training Course delivers a comprehensive, theoretical and practical hand-on training program. The course is so designed, that the aspirant Deepen their physical practice Challenge own self mentally and physically and can explore their spirituality.

    Syllabus: Download pdf

    Examination: 
    Examination has three components: 

    • Theory paper: Questions about asanas, pranayama, anatomy, physiology and yoga
    • Demonstration of yoga practices, asanas and pranayama.
    • Evaluation of teaching skills.

    Duration of the course: 200hrs

    • Regular batch: Monday to Friday: 40 days
    • Weekend batch: Saturday & Sunday: 6 months
    Eligibility: 
  • Qualification: HSC Pass/ Pre University level degree.
    • Age Limit: There is no age limit for the course.

    HIGHLIGHTS

    • Promote balance of the body and mind through effective teaching and demonstrations.
    • Prepare class content and format appropriate for student level and style or type of yoga class.
    • Develop, instruct and lead stretching, warm-up and yoga practices, breathing and relaxation techniques.
    • Shat kriya: Cleansing yoga practices and practices leading to Meditation.

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    Retreats
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    Holidays with Soul

    Retreats by VIHAARA are run for a fixed period of time and offer the participant an opportunity to delve into the areas of yoga and wellness, learning the art of taking better care of yourself and ideally carrying that home with you.

    “Come, Relax, unwind and cleanse and let us take care of the rest.”

    Journey Through Yoga – (7 Days)

    The Jouney through Yoga retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga. This retreat will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. 

    With daily physical tuition, theoretical classes, posture correction, breathing, pranayama, relaxation and meditation sessions along with freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

    What’s included

    Package Inclusions
  • All Inclusive Eco-Friendly Accomodation
  • Comprehensive Holistic Consultation
  • Daily morning posture correction and pranayama session
  • Lecture sessions on “Scientific Aspect of Yoga – Its Integration in daily life” and “Science of Breathing”
  • One practical session on Yogic Kriyas (Including Neti, Vamana kriyas & Eye Cleansing)
  • One session on Yoga nidra-“The Yogic Tranquil”
  • One session on Jyoti/Omkara/Cyclic Meditation
  • Personalized nutritionally balanced vegetarian yogic diet
  • Wellness Departure Consultation

    • Who should retreat

    This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the science of this discipline.   You will leave the program well equipped to develop your own practice as well as being able to advise those close to you. This is also a perfect foundation course for anyone considering going on to become a yoga instructor.

    How you Benefit

  • Increased energy, vitality and stamina
  • Increased knowledge of yogic Science
  • Better flexibility and mobility of joints & muscles
  • Increased self-awareness
  • Improved sleep patterns and deeper sleep
  • A sense of peace and inner calm
  • Heightened mental clarity , focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased productivity at home and at work

    • Simply Renew – (7-14 Days)

    Our Simply Renew program focuses on detox and cleansing through fasting, Juice Diet and cleansing treatments.

    Whilst you are fasting (Rest-Physical, Mental, Sensory & Physiological), your body will be purged of long-term accumulated toxins and acid wastes which are affecting its ability to absorb nutrients and potentially adding to dis-ease in your body.

    As the toxic load reduces the functioning of every cell in your body is enhanced, which makes Simply Renew a very powerful tool in eliminating disease processes in the body, building up energy, strength and vitality and assisting in weight loss.

    This process is supported by:

    1.Colonics and enemas (removal of mucous plaque and toxins that accumulate in the digestive tract)
    2. Steam baths and saunas (removal of toxic build up via the skin and lymph nodes)
    3. Dry skin brushing and massages (supports circulation and lymphatic drainage)
    4. Gentle exercise and Yoga (increase circulation and lymphatic drainage, increase weight loss)

    What’s included

    Package Inclusions

    • All Inclusive Eco-Friendly Accomodation

    • Pre-cleanse support and information before coming to the retreat

    • Comprehensive Holistic Consultation

    • Therapeutic Massage

    • Daily Schedule of Personalised Nutritionally Balanced Juices and wholesome healing foods

    • Daily Yoga and Relaxation Session or Workshop. 

    • Workshops on a variety of topics including nutritional, eating for health, food as medicine,mindful cleansing, emotional clearing, hormonal balance and weight loss
    • An Exclusive One-to-One Session on Quick Reboot TM.

    Who should retreat

    Anyone Who:

    •  Suffers from any symptoms of toxicity and lowered vitality such as fatigue, cravings, low moods and energy

    • Susceptable to cold,Flue,allergies and infections

    • Breathing difficulties

    • Poor Sleep and Insomnia

    • Coated Tongue,Bad Breath and Odour

    • Gastic Disturbances and Bloating

    • Weight Gain

    • Headaches and Migraines

    • Stiff aching Joints and Muscles

    • Seeking respite and relaxation whilst cleansing the body of unwanted toxins and impurities.

    How you Benefit

    • Increased energy, vitality and stamina.
    • Increased immunity and resistance to infections and illness.
    • Increased metabolism and metabolic balancing for weight control.
    • Weight Loss, Fat Loss and Inch Loss.
    • Improved digestive functions such as absorption and elimination.
    • Reduction in fluid retention.
    • Reduced joint aches and pains and increased mobility.
    • Improved sleep patterns and feeling rested and refreshed.
    • A greater sense of peace and inner calm.
    • Stability of moods and emotional balance.
    • Increased Motivation and Enthusiasm.
    • Clearer Brighter Skin and Eyes.
    • Improved Condition of Hair and Nails.
    • Increased knowledge of personal health and wellness.
    • Feeling happier, healthier and lighter (physically and mentally).

    ENQUIRE NOW

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    Services

    Virtual Escape-One-on-One Online Yoga sessions

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    UNABLE TO GET TO A YOGA CLASS?

    Practice yoga anywhere with live virtual yoga sessions!

    Improve your health, reduce stress and experience tranquility right where you are.

    Enjoy a 45-60 minutes private yoga practice from the comfort of your home, office, or hotel room.

    Our one-on-one, live, online yoga sessions are a great way to incorporate yoga into your busy routine.

    Practice, via Skype or Google Duo, with our Yoga Expert from any location. During these personalized online yoga sessions
    you will get a practice that is developed for your particular needs.

    Requisites

    Filled in VIHAARA Wellness Clinic Yoga Registration Form
    A yoga mat
    Water
    A good Internet connection
    A web camera, working audio and built-in microphone
    A Skype account/Google Duo Account
    Anything else that makes your practice more enjoyable (blocks, bolsters, straps, etc.)