Holidays with Soul

Retreats reloded 2

Retreats by VIHAARA are run for a fixed period of time and offer the participant an opportunity to delve into the areas of yoga and wellness, learning the art of taking better care of yourself and ideally carrying that home with you.

“Come, Relax, unwind and cleanse and let us take care of the rest.”

Journey Through Yoga – (7 Days)

The Jouney through Yoga retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga. This retreat will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. 

With daily physical tuition, theoretical classes, posture correction, breathing, pranayama, relaxation and meditation sessions along with freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

What’s included

Package Inclusions
  • All Inclusive Eco-Friendly Accomodation
  • Comprehensive Holistic Consultation
  • Daily morning posture correction and pranayama session
  • Lecture sessions on “Scientific Aspect of Yoga - Its Integration in daily life” and “Science of Breathing”
  • One practical session on Yogic Kriyas (Including Neti, Vamana kriyas & Eye Cleansing)
  • One session on Yoga nidra-“The Yogic Tranquil”
  • One session on Jyoti/Omkara/Cyclic Meditation
  • Personalized nutritionally balanced vegetarian yogic diet
  • Wellness Departure Consultation
  • Who should retreat

    This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the science of this discipline.   You will leave the program well equipped to develop your own practice as well as being able to advise those close to you. This is also a perfect foundation course for anyone considering going on to become a yoga instructor.

    How you Benefit

  • Increased energy, vitality and stamina
  • Increased knowledge of yogic Science
  • Better flexibility and mobility of joints & muscles
  • Increased self-awareness
  • Improved sleep patterns and deeper sleep
  • A sense of peace and inner calm
  • Heightened mental clarity , focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased productivity at home and at work
  • Simply Renew – (7-14 Days)

    Our Simply Renew program focuses on detox and cleansing through fasting, Juice Diet and cleansing treatments.

    Whilst you are fasting (Rest-Physical, Mental, Sensory & Physiological), your body will be purged of long-term accumulated toxins and acid wastes which are affecting its ability to absorb nutrients and potentially adding to dis-ease in your body.

    As the toxic load reduces the functioning of every cell in your body is enhanced, which makes Simply Renew a very powerful tool in eliminating disease processes in the body, building up energy, strength and vitality and assisting in weight loss.

    This process is supported by:

    1.Colonics and enemas (removal of mucous plaque and toxins that accumulate in the digestive tract)
    2. Steam baths and saunas (removal of toxic build up via the skin and lymph nodes)
    3. Dry skin brushing and massages (supports circulation and lymphatic drainage)
    4. Gentle exercise and Yoga (increase circulation and lymphatic drainage, increase weight loss)

    What’s included

    Package Inclusions

    • All Inclusive Eco-Friendly Accomodation

    • Pre-cleanse support and information before coming to the retreat

    • Comprehensive Holistic Consultation
    • Therapeutic Massage

    • Daily Schedule of Personalised Nutritionally Balanced Juices and wholesome healing foods
    • Daily Yoga and Relaxation Session or Workshop. 

    • Workshops on a variety of topics including nutritional, eating for health, food as medicine,mindful cleansing, emotional clearing, hormonal balance and weight loss
    • An Exclusive One-to-One Session on Quick Reboot TM.

    Who should retreat

    Anyone Who:

    •  Suffers from any symptoms of toxicity and lowered vitality such as fatigue, cravings, low moods and energy

    • Susceptable to cold,Flue,allergies and infections

    • Breathing difficulties

    • Poor Sleep and Insomnia

    • Coated Tongue,Bad Breath and Odour

    • Gastic Disturbances and Bloating

    • Weight Gain

    • Headaches and Migraines

    • Stiff aching Joints and Muscles

    • Seeking respite and relaxation whilst cleansing the body of unwanted toxins and impurities.

    How you Benefit

    • Increased energy, vitality and stamina.
    • Increased immunity and resistance to infections and illness.
    • Increased metabolism and metabolic balancing for weight control.
    • Weight Loss, Fat Loss and Inch Loss.
    • Improved digestive functions such as absorption and elimination.
    • Reduction in fluid retention.
    • Reduced joint aches and pains and increased mobility.
    • Improved sleep patterns and feeling rested and refreshed.
    • A greater sense of peace and inner calm.
    • Stability of moods and emotional balance.
    • Increased Motivation and Enthusiasm.
    • Clearer Brighter Skin and Eyes.
    • Improved Condition of Hair and Nails.
    • Increased knowledge of personal health and wellness.
    • Feeling happier, healthier and lighter (physically and mentally).