Updates with blog

HEALTHY Monsoons

Monsoon has finally arrived at your doorstep after playing hide and seek for a week or two. While that may ...
Read Full Story

Eat SMART

Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the ...
Read Full Story

CUTTING – Chai

Can't live without your daily up of tea? Well, you are not alone. For many of us, how good or ...
Read Full Story

Obedience to Nature’s Law

Obedience to Nature’s Law - The Only Prevention and The Only Cure! All the diseases which mankind suffers now, is ...
Read Full Story

Sleep on This

Diet and exercise have become highly marketed, profitable areas of health, with new fads and trends regularly surfacing. Diet plans ...
Read Full Story

Castles in The Air

Day dreaming? Don’t wish to be caught napping? If the answer is yes, I beg to differ. Yes daydreaming or ...
Read Full Story

Present Tense

Stress is an entrenched reality of our lives. Stress response has played a significant role in the evolution of our ...
Read Full Story

Grab a Piece of Peace

When it comes to food and nutrition, there is a lot of focus on what to eat. However, what I ...
Read Full Story

Fight Fat with Fun

Everyone wants to loose 10 kgs weight in a week. By the way of nature, it is impossible. I wish ...
Read Full Story

New Year Resolutions won’t help

New Year resolutions won't help old health woes, But a change in lifestyle will !! Every year we vow to sleep ...
Read Full Story