We had a most interesting session on managing health, stress and lifestyle within the confines of our daily work environment. Dr. Anand pointed out simple yet effective methods to tweak the pitfalls in our food, health and lifestyle habits. Simple hacks to help improve diet and keep us active at work. Ways to take a breather and de-stress within the ever demanding pace of our industry. His session was crisp, to the point and left us with many simple tips to incorporate into our are daily routine!
— Team Ergo