YOGA - “INSPIRATION. MOVEMENT. TRANSFORMATION”

YOGA - “INSPIRATION. MOVEMENT. TRANSFORMATION”

Enjoy an electric mix of styles with inspiration and care.

At Vihaara you'll experience our dynamic approach to the teaching and practicing of integrated style of Yoga. We emphasize a balance of alignment and flow, in a harmonious, connected and energizing practice. Meditation and Pranayama (breathing techniques) are an important aspect of each class as well as the development of your personal Yoga practice.

We offer:

  • Group sessions

    Daily group sessions from Monday to Saturday between

    5.30 am- 6.30 am

    6.30 am- 7.30 am

    9.00 am- 10.00 am

    6.30 pm- 7.30 pm
  • Private Yoga/Therapeutic Yoga session:

    Private yoga tuition is ideal if you are new to yoga / looking to deepen your understanding and practice / post injury or surgery / targeted results / sports performance conditioning. Special emphasis on disease care is offered after consultation with the Doctor. (Only on prior appointment)
  • Couple yoga:

    Couple poses are not only fun but also a great way to connect with your partner. These sessions are designed to support women or couples who are trying to conceive, either naturally or through assisted reproductive technology.
  • Prenatal/PostnatalYoga:

    This class is designed for women through pregnancy and post-partumto enhance the body's ability to sail comfortably through various phases of pregnancy and to recuperate from childbirth both physically and emotionally. (Only on prior appointment)
  • Yoga at home:

    These on-site services are the need of the hour, considering the tight schedules of busy executives, working women, as also for the unwell and the elderly people who find it difficult to travel all the way to our center.
  • Aqua Yoga:

    Aqua Yoga offers the benefits of stretch, relaxation and deep breathing with buoyancy and water resistance. The feeling of weightlessness in water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.
  • Yoga for classrooms(Y4C):

    The goal of Y4C, targeted at educational institutes is to create peaceful, learning-ready, productive classroom environment through the systematic use of preventive mind-body tools grounded in yoga and meditation. Y4C provides schools with an easy-to-use, cost-effective, sustainable solution to improve students’ focus and readiness to learn, enhance concentration thus effectively transforming the school culture in a positive way.
  • Vacation Yoga workshop for children-

    In this workshop children participate in Yoga based Games, practice breathing exercises, formal yoga poses ,positive thinking and experiencing visualization for relaxing in order to become familiar with this ancient form of wellness in a fun and non-competitive environment.
  • Yoga @workplace:

    Yoga @ workplace workshop will explore the key elements of increasing the productivity and to help reduce the individual’s stress, increase on job efficiency and out of the box thinking, positive lifestyle changes and better sleep patterns.