Wellness Coaching

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

As a Holistic Care Services customer, we create your Plan of Care together, so that you are fully engaged and in charge of your own path to wellness. Using our Holistic Approach, you’ll select from a menu of powerful tools – like natural/wholesome foods, yoga/exercise, stress reduction techniques, acupuncture, and others rejuvenative exotic natural treatments – to find the perfect combination for you.


  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want


  • Sessions tailored to your unique needs and personal schedule
  • E-mail support between sessions, as needed
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative information to increase your Nutrition, Health and Wellness knowledge
  • Our personal commitment to your health and success

  • As your Holistic Wellness Coach, I will use my knowledge and passion to provide ongoing support and guidance as you set goals and make changes to improve your health and well-being. I will help you to navigate the world of often contradictory nutritional advices to determine what works for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance, health and happiness.”